Steps to calories calculator
Steps to Calories Calculator
Calculate calories burned from your steps
inches
stone (optional)
How Steps to Calories Works
Calculating calories burned from steps depends on several factors including your weight, height, walking speed, and the number of steps taken.
Formula:
Calories = (Steps × MET × Weight in kg × 0.0005) + (Steps × 0.04)
Where MET (Metabolic Equivalent) varies by speed